Isn't technology great? Our world is filled with wonderful
gadgets that make our lives so much easier. We have machines
that do our every bidding. We have:
Cars, trains, buses and planes to
take us where we need to go.
There are escalators and
elevators and moving sidewalks.
Riding lawnmowers and golf carts
that help or hinder us depending on your point of view.
We've only scratched the surface. Bet you could come up
with a bunch more in just a few minutes. Hmm, it sounds like we
have a machine for just about everything, doesn't it?
Now, if we say that the one thing machines haven't taken away
is our ability to walk, well we'd here from someone pointing out
the treadmill. Seems like there's always someone who just
has to prove another person wrong!
We're not discounting treadmills. But there's something
special about walking outdoors, isn't there? The fresh air
and the general sense of well being that we have when we are at
one with nature.
Do you ever walk just for fun? Do you walk to become
healthier? More importantly, are you walking
Now, don't get defensive! If you are someone who has
discovered the benefits of walking you may have never learned the
proper way to walk. If you are someone who is considering a
walking regimen for weight loss or just better overall health,
then you may also need to learn how to walk correctly.
Finally, a digital answer to everything that you ever wanted to
know about walking! "Walking for Fun and Better
Health" is written for the novice as well as the
It's jam-packed with information, tips and tricks that are all
designed to help the beginner or improve your walking
experience. It's important to note that this is great
information for young and old alike.
Seriously, we do all know how to walk. But what we know
about walking for fun and health is an entirely different
matter. How we walk is extremely important and walking the
"wrong" way can do serious damage in the long run.
"Walking for Fun and Better Health" will:
Teach you proper warm-up
Instruct you how to step.
Explain the importance of
Show how to use your arms.
Insure each step is the same.
Make sure you use the right
Find out about retaining
and much more
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